LG Dare VX-9700

I'm considering new phones and one of the things I like best about my current phone is that I can make my own mp3 ringtones on my computer and condense pictures to an acceptable size, save them on my TransFlash card for my phone, then save them to my phone to be used as Individual Contact Pictures and Individual Contact Ringtones. (I have to text the music files to myself then save them from the Sent message currently) Can I get the same result from this phone? Either by the same method or a different/easier way?

Many thanks for the responses!