Samsung SCH-i760

i switched from a phone where i had backup assistant through get it now. it uploaded all you contacts and when you get a new phone you download the app again through get it now and it reloads all your contacts. but the i760 dosent have get it now. but you can access your contacts list online, so i was wondering if you copy and pasted your contacts from the backupassist site into outlook, and then synced your phone w/ your comp, would all your contacts go to your phone? thanks!