Pantech Ocean

if u just wanted to manually check for new emails, go to ur ultimate inbox, press 0, then press the menu button (the left soft key). select "send/receive" and thatll let u know if u have any new emails. if u wanted to sync calendar or contacts, still go to 0, then click on the topic u wanted to sync, click menu (again, left soft key) and select 1 (itll say sync _____ either contacts or calendar depending on which one u chose)

hope this helps!

as far as the error message, if it still shows up, id ask tech support, cuz ive honestly never received that...