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Top message:  HELP by unscarred   Aug 23, 2008, 2:35 PM

Replying to:  Re: IRON MAN by lara_beb   Aug 23, 2008, 8:00 PM

Re: Weight Loss Tips

by lara_beb    Aug 23, 2008, 8:07 PM

To lose body fat you must eat fewer calories than your body burns off, so EAT LESS -- but you must NOT starve yourself, otherwise you will lose more muscle than fat!
Start eating 5-6 meals per day (space them out to about one every 3 hours). You are eating more often, but not necessarily more.
Increase your protein intake. Without protein your body cannot build new muscle. Protein also helps to increase your metabolism - which burns calories.
Increase you water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day.

Laughing Very Happy

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