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Top message: Spartan Workout by melrhodes
Replying to: 40 minutes here by Hadouken
Re: 40 minutes here
THE "ORIGINAL" 300 WORKOUT
Pullups - 25 reps
Barbell Deadlift with 135 lbs. - 50 reps
Pushups - 50 reps
24-inch Box Jumps - 50 reps
Floor Wipers - 50 reps
Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
Pullups - 25 reps
If you don't feel like you're going to puke, or you're not puking, you aren't doing it right.
Suppose to get it done in 20 minutes. I haven't made that yet.
Pullups - 25 reps
Barbell Deadlift with 135 lbs. - 50 reps
Pushups - 50 reps
24-inch Box Jumps - 50 reps
Floor Wipers - 50 reps
Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
Pullups - 25 reps
If you don't feel like you're going to puke, or you're not puking, you aren't doing it right.
Suppose to get it done in 20 minutes. I haven't made that yet.
Replies
- Re: 40 minutes here by RoidRage
- Re: 40 minutes here by melrhodes
- 37 minutes by melrhodes
- Oh yeah? I can bench by Hadouken
- nope by melrhodes
- Oh yeah? I can bench by Hadouken
