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Top message:  CHEATER CHEATER CHEATER by Eee_err Eee_err   Jan 29, 2013, 5:18 PM

Replying to:  FALSE by speedywalk   Jan 29, 2013, 6:20 PM

No

by pjcforpres2020    Jan 29, 2013, 6:28 PM

calorie counting doesn't count for a whole lot if all of your calories are the wrong ones/kinds.

Look at a term called skinny fat, it refers to those people that diet and exercise, but eat a carb heavy diet, and simply cut weight by a caloric deficiency without paying attention to their macros..

AKA, it isn't about net caloric intake (hell, you can eat 10K calories a day, and not put on a single pound, and not moce a single inch, if you are on the right macro diet).

But lets just take your google skills as expertise instead of proven studies and results.

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