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Top message:  Spartan Workout by melrhodes   Jan 29, 2013, 11:19 AM

Replying to:  Is this like by .I_I.   Jan 29, 2013, 4:53 PM

Re: Is this like

by melrhodes    Jan 29, 2013, 4:59 PM

25 pull ups
50 deadlifts
50 push ups
50 24-inch box jumps
50 floor wipers
50 kettlebell clean and press
25 pull ups

all done in shortest possible, no rest in between

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