Replying to: Switching Back From VZW to ATT by WHATEVERWORKS
If you add any wifi networks you may have access to that helps a lot. Also if you adjust the fetch/data sync settings that can also help you be more data efficient. Many aps for social networking or e-mail frequently connect and check for e-mails/status updates etc. How frequently they check is a user adjustable setting.
Verizon should print how much data you've been using with them on you bill or on your online account manager. Assuming you're using a smartphone with them you should be able to get a pretty good idea of what you've historically been using.
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